Ways to Connect

Add Yoga

Add Yoga of 60-120 minutes to your next event!

Oslo, Norway

Planning a dinner, party, or other event? Add Yoga is an in-person group class to share wellness with your family and friends as part of your next get together. Open to all.

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Let Go Retreat

5 days under the Tuscan sun- if you love yoga and wine!

Tuscany, Italy

Let Go bridges the past and present through experiencing the thousands of years old traditions of both yoga practice and winemaking. Near Florence in Autumn 2025, for ages 18+.

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Private Classes

Dive deeper into your personal practice. 60-90 minutes.

Varied locations

Maybe you want to learn meditation or pranayama, improve flexibility, or adjust your alignment. In the privacy of your own space, these catered classes help you (re)connect to your inner path. For ages 18+.

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Add Yoga

to your next event in Oslo

Add Yoga brings a 1-2 hour wellness boost to your next social or company event.

Breathe and move together before continuing on to a bachelorette party, birthday dinner, julebord, sommerfest, club meeting, or any other get-together.

Book the time and date that works for you, anywhere in Oslo, and I come to you. No yoga experience required; I cater to the group’s needs and requests.

Let Go Retreat

Autumn 2025

Tuscany, Italy
Venue to be announced soon!

Is this retreat for me?

These 5 days are for those who love YOGA and WINE. Imagine yourself in this beautiful location in the Tuscan hills, with all your fresh meals and activities on-site (in English, for ages 18+).

Let Go bridges the past and present through experiencing the centuries-old traditions of both yoga and winemaking.

Yoga led by Vicki

Nourish the body with daily yoga practices, meditation, and breathwork to dive inward, to let go, so that you find ease and lightness while away and upon return home.

Wine led by Morgan

Learn through tasting and talking about wine each day, to discover how the elements affect the timeless art of wine making. From Tuscany to your table, you'll have plenty to share next time you host dinner with friends.

Meet Morgan

Originally from Colorado, USA, Morgan is a hippie at heart with a spirit as free as the mountains she grew up in. She believes that emotion and human connection are the keys to a more conscious world and that wine is a “cultural unifier,” bringing us together despite language and location. 

A certified sommelier with a Level 3 Diploma from the Wine & Spirits Education Trust, Morgan now lives in Florence, Italy, where she works as a freelance Brand Strategist and hosts a monthly wine social club for industry professionals and wine lovers.

Morgan and Vicki both speak fluent Italian and their native language is English. We met in 2022 through mutual friends while living in Florence and quickly realized our shared passions of yoga and wine. The tasting program catered to Let Go is designed to complement your yoga journey, enhancing themes of balance, transformation, and interconnectedness.

Let Go Retreat: Tell me more!

Vicki & Morgan will assist you in connecting with the elements of earth, water, fire, air, and ether—in your body and on your palette!

Ground into the earth by walking barefoot, rooting down using opposing forces, and tapping into your bandhas, while also understanding how the soil affects the harvested grapes.

Find your unique flow, appreciating that the body comprises mostly water, and calm your mental waves to have a clear mind, as still as a lake's surface.

Connect with the fiery Tuscan sun and the light radiating within you, while realizing how the sun's movement and equinoxes define grape growth.

Breathe smoothly to rejuvenate the body with fresh air, surrounded by nature and olive trees, and learn why air enriches what you taste in your wine glass.

Open yourself up to the starry magic of ether, asking the body and mind to explore new ways of being.

Interested in signing up? You can send me your details & room preference through the button here.

  • 5 days and 4 nights in Tuscany, Italy. It will be within about 1 hour from Florence airport/train station in early Oct 2025. Exact dates and venue to be announced soon!

  • TBA soon when venue is confirmed!

    Estimated all-inclusive price should start from about 2800 EUR ($2,870 USD), depending on single or double room.

    500 EUR ($515 USD) deposit at registration. Payment plans will be available.

    Cancellation Policy explained at checkout.

  • Designed specifically for Let Go Retreat, our in-house daily wine sessions are much more than tastings. Morgan curates each session is to highlight nature’s timeless principles, including the influence of the earth, climate, lunar cycles, fermentation, and aging.

    Each evening, we engage in thoughtful discussions that connect the technical details of winemaking with the holistic principles of yoga, leaving you with a deeper appreciation for the natural world and your own connection to it.

  • Twice daily on-site yoga

    • yoga asana

    • breathwork

    • meditation

    • specialized workshops: for example, flexibility; bandhas; peak poses; alignment in Sun Salutations A & B

    Daily on-site wine sessions

    • these are interactive experiences to discuss & learn about wine (see above under “Wine Sessions”)

    • 3+ types of wine per session

    • notebook & pen for tasting notes provided

    • If you do not drink alcohol, you can still participate by smelling & discussing the wines.

    Transport & Venue

    • shuttle transportation between airport & venue (2 timeslots on arrival & 2 on departure days)

    • room on-site (private or shared, depending on your registration) with towels, sheets, shampoo, soap, etc.

    • daily brunch & dinner (only dinner on arrival day; only brunch on departure day)

    • coffee, tea & water available all day

    Extra Goodies

    • Welcome kit

    • Italian 101 workshop to learn language basics

    • You can purchase any wine we try to bring or ship home

    Note that all yoga & wine sessions are optional! You can pick & choose which activities you want, to cater this retreat to your level of relaxation.

    The end goal is to Let Go!

    • Travel costs to Tuscany

    • Transportation to the venue (if you miss the shuttle)

    • Yoga mat

    • Travel insurance

    • Tips for the hotel personnel (optional)

    • Meals or drinks beyond brunch, dinner & wine sessions (feel free to bring outside snacks with you)

    • Bottles of wine to bring home (you can purchase any of the bottles we try!)

    • yoga mat

    • reusable water bottle

    • sunglasses

    • any snacks you may want

    • toiletries & sunscreen (note that only soap is provided)

    • a book, your knitting, or any activity you enjoy for your free time

    Clothing

    • clothes for about 15-25 C (59-77 F)

    • for yoga (anything comfortable that you can move in)

    • sweatshirt or comfy sweater

    • swimsuit

    • sun hat

    • pajamas, slippers if you like

    • comfortable sandals & sneakers

Private Classes

In the comfort of your own home

Catered yoga practice to target whatever you are working on: from being more present to learning alignment that fits your body. From opening the heart to elongating the hamstrings. You may be new to yoga or have an established practice.

I offer yoga asana (flow and breakdown of poses) and techniques to wind down and relax, such as breathwork, visualization, yin yoga, and meditative rest.

Invest in your wellbeing! Flexible dates and times in Oslo for 60-90 minute classes, in English. Appropriate for beginner to advanced levels, aged 18+. Open to 1-3 people per class, who can be of different levels and ages. Discounts on 5 or 10 class packages, for yourself or as a gift.

If you provide me with your aims and location, I will reach out with an estimate and suggestions.