Background
By asking the body to move in new ways also asks the mind to explore unknown places. Asana allows me to develop the mind-body connection.
Since 2015, this has inspired me to deepen my yoga knowledge and practice through self-study, movement, & reflection. In addition to years of dedicated practice, I am Yoga Alliance registered through my LAAIC, Love And All Is Coming 500-hour teaching certificates from my devoted teacher, Talia Sutra. I completed 200 hours in 2022, then a 300-hour training in Rishikesh, India, in 2025.
Originally from Massachusetts, USA, I have lived in 8 countries over the last 15 years. My fluent languages are English, Italian, & Spanish; now I study Norwegian & Sanskrit. While ‘home’ emanates from my inner being, I have physically settled between Norway & Italy with my husband of 14 years. While I work in academic research, my free time mostly consists of enjoying nature, wine, & travel.
In 2022, I was drawn to start sharing what I have learned so far by teaching āsana (physical postures) based on the Ghosh lineage with influences from Ashtanga, as well as prānāyāma (breathing techniques) & dhyāna (meditation).
My aim is to help others find ease & contentment. Yoga has touched every aspect of life from my outlook, reactions, patience, sleep, energy levels, concentration, & overall temperament. I no longer overthink or worry about things beyond my control, or replay moments over & over in my mind. My life is simpler, making me feel light, free, & content with the everyday. This is what I want to share with you. Are you stressed, anxious, or on the verge of burnout? It’s not the only way. Practice Yoga. Change your life.